Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

“All entry-level and sustained physical fitness requirements within combat arms positions must be sex-neutral, based solely ...

Nike recently made the push into strength training equipment, and the Shield Curl Bar is one of several quality products in ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

A new order mandates that physical fitness requirements for combat arms positions be “sex-neutral,” which is likely to reduce the number of women who meet them.

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Holmes put together an exclusive workout routine for Men’s Fitness that all football ... back with a slight bend at the knee, keeping your arms at your sides, hands down on the ground.

This hypertrophy back workout utilizes supersets to work the muscles of your back without over-fatiguing your arms and hands ... pullup form is essential for men to avoid injury and gain strength.

Defense Secretary Pete Hegseth has ordered the military to make fitness standards for all combat jobs gender neutral. On ...

Sanders joked during his NFL Network interview that “I heard I can’t throw the deep ball,” but the Browns and other teams witnessed just the opposite, including one beautiful 60-yard fade down the ...

“We will not rest until the fourth and final soldier is found and brought home,” Army Secretary Dan Driscoll said in a ...

Amid a scandal about accidentally sharing sensitive information, U.S. Secretary of Defense Pete Hegseth is making a stand ...