Nike recently made the push into strength training equipment, and the Shield Curl Bar is one of several quality products in ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Defense Secretary Pete Hegseth has ordered the military to make fitness standards for all combat jobs gender neutral. On ...

Pete Hegseth, the defense secretary, mandated that physical fitness requirements for combat jobs be “sex-neutral,” a move ...

The defense secretary promised that the United States would soon have the highest combat standards for men and women in the military.

Pete Hegseth ordered the Secretaries of all Military Departments to develop comprehensive plans to refine the physical ...

Pete Hegseth signed a memorandum requiring the U.S. military to establish universal standards for both men and women serving ...

The U.S. military will use the same standards for testing both men and women for combat roles following a Sunday order from ...

Service secretaries now have 60 days to submit their proposed combat-role standards, and military branches will then be ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

This biceps and triceps routine is designed for men who want real results without wasting time. With a focus on form, intensity, and smart programming, it's ideal for both women and men!

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...