How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

2pm After rehearsing with my orchestra, I have my first meal of the day. I find intermittent fasting keeps my blood sugar ...

A wellspring of natural energy can make anything seem possible—even that extra challenging yoga or Pilates class. If this ...

Discover essential steps to become a successful yoga coach, from deepening your practice to gaining certification and ...

With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience. You can find venues for yoga, Pilates, martial arts, CrossFit, dance, and ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

The international community must recognise that the suffering is far from over. The question is: how many more bodies will it take before real accountability is demanded?

Body language is a silent orchestra, as people constantly give clues to what they’re thinking and feeling. Non-verbal messages including body movements, facial expressions, vocal tone and volume ...

There are two reasons you might want a body camera, or body-worn camera. The first and most well-known is the protection of law enforcement and security personnel – or virtually anyone else – by ...