How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

The ovulation phase of your menstrual cycle often comes with a surplus of energy. These yoga practices provide the perfect ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Students hold poses for 5 minutes or more, allowing the body to settle ... who has been training yoga teachers in a blend of styles for 18 years. Another style, ashtanga, is similar except that ...

To others, it means contorting your body into ever more complicated ... who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more.