In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Equestrian Yoga offers benefits for the human and the horse. The soothing activity has mental and physical benefits. Ashva ...

Not every trauma-informed yoga class needs to be slow or restorative. This approach helps support those who like to practice with intensity.

In today’s fast-paced, pressure-filled world, a growing number of young people are grappling with emotional turmoil. Many find themselves overwhelmed by academic stress, unemployment, social media ...

Whether you're deep into your practice or just here for the athleisure aesthetic, cute yoga outfits are the real MVP ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

Es Caná celebrates its patron saint festival this month. The main festivities take place on 10 July in honour of Saint ...

At Dharana at Shillim, located in the Western Ghats’ UNESCO-protected buffer zone, the real reset is neurological. This is ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Wonderful pictures of yoga practice came from every part of the world on the occasion of International Yoga Day.

Yoga is more than stretching. For millions of women, it helps ease monthly discomfort and boosts confidence. We often hear ...

Bengaluru: A large number of people, including Karnataka Governor Thaawarchand Gehlot, Health Minister Dinesh Gundu Rao, ...