Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks
With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...
5 yoga poses for stronger core and legs
How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...
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Your Ovulation Phase Welcomes Intensity—These Yoga Practices Provide
A wellspring of natural energy can make anything seem possible—even that extra challenging yoga or Pilates class. If this ...
Naked yoga instructor reveals the best nude poses to do with a partner for ‘improved intimacy’ and stress relief
The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...
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How to Become a Yoga Coach and Inspire Others on Their Wellness Journey
Discover essential steps to become a successful yoga coach, from deepening your practice to gaining certification and ...
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Which style of yoga is right for you? Here's a primer, with a caveat
Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.
‘My first meal of the day at 2pm’: how does a dietitian rate this routine?
The 40-year-old shares his day on a plate. 8am After drinking a glass of water, I warm up my body with some meditative movement, practising Ashtanga yoga before enjoying a coffee, always black with no ...