Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

The yoga scene in the UK has been evolving rapidly over the past few years. While dynamic styles like Vinyasa and Ashtanga ...

There are all sorts to consider — Forrest, Ashtanga, vinyasa and Rocket are typically faster-paced and more physically demanding, whereas yin yoga is restorative and involves holding poses for ...

On Instagram, meditation and yoga teacher Sonam Rawat ... Dandasana, Ashtanga Namaskar, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalasana, Hastapadasana, Hastauttanasana, Tadasana. Every pose is ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

I regularly attend hot yoga classes, but on the days I struggle ... I cut down the child’s pose to bring the routine to three minutes, which felt about right for me. However, if you’d like ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, talked about the benefits of Surya Namaskar. She mentioned how performing ...

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first. The head-to-knee pose is also known as the soothing ...

Her road to no flab is firmly routed in Ashtanga yoga,, a high-octane, aerobic form of 'power yoga', and the star is the most famous exponent of its benefits, practising for two hours every day ...