Growing up, I always learnt and practised yoga  in a quiet, disciplined, and almost sacred way. In India, yoga was never just an exercise; it was a deeply spiritual and scientific system, honed over ...

Yoga is an ultimate brain booster, which provides magical help when it comes to eliminating anxiety and stress from the body.

As the world marks International Yoga Day on June 21, the attention is renewed to the centuries-old wellness system that ...

Bollywood's fitness queen, Shilpa Shetty, is renowned worldwide for her beauty, slim figure, and fit physique. People admire ...

Pattabhi Jois Ashtanga Yoga Institute in Mysore ... remember him as a teacher whose impact extended beyond physical postures to the spiritual integration of the practice.

Ashtanga yoga is a dynamic form characterized by a fixed sequence of poses called series. It is synchronized with breath and designed to create internal heat and build strength. It’s known for ...

Conventional wisdom often advises against going into business with your best friend, but Britt Smith and Jodi Arling are ...

However, vigorous styles of yoga, such as Ashtanga, Vinyasa, or hot yoga, can make symptoms worse. Listen to your body and avoid poses that cause or worsen symptoms. If you’ve recently had ...

The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

Dynamic practices, such as Ashtanga and Power Vinyasa, will help you burn calories. Ashtanga yoga is a dynamic form characterized by a fixed sequence of poses called series. It is synchronized with ...

Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full ...