Hidden in the hills near Portimao is a yoga retreat with a swimming pool, sauna, massage houses, jacuzzi, yoga deck and yoga ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga ...

The Sambar Analogy – A Forgotten Foundation Imagine you’re preparing Sambar. You have the finest spices, top-quality tamarind ...

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

If you are dealing with stress and looking for a holistic solution try Yoga It is an effective mode of bringing calmness to the mind and body ...

The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

There are all sorts to consider — Forrest, Ashtanga, vinyasa and Rocket are typically faster-paced and more physically demanding, whereas yin yoga is restorative and involves holding poses for ...

Back pain is one of the most common complaints among office workers, mainly due to prolonged sitting and poor posture. Studies suggest that spending hours at a desk without movement can strain the ...

The class was billed as Bikram style, meaning that practitioners would be expected to move through a carefully prescribed sequence of 26 yoga postures, directed by an instructor. Image Roma ...