Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga ...

The yoga scene in the UK has been evolving rapidly over the past few years. While dynamic styles like Vinyasa and Ashtanga ...

The Sambar Analogy – A Forgotten Foundation Imagine you’re preparing Sambar. You have the finest spices, top-quality tamarind ...

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

If you are dealing with stress and looking for a holistic solution try Yoga It is an effective mode of bringing calmness to the mind and body ...

The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga ...

Straddling the sacred and the secular, Bramadat, a longtime Ashtanga yoga practitioner ... in this Indic practice? How was yoga as a philosophy and a set of postures landing in their lives?

If you are not sure about which yoga poses you can try to shake off fatigue and feel instantly refreshed - read this article till the end. The first yoga poses to begin the session with is the ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. This fierce stance not only opens your chest and lungs but also strengthens your legs, back, and arms ...

As someone who’s practiced yoga for over 20 years and taught for the last 13, I include a few key postures in any sequence, whether it’s for self-practice or class planning. Incorporating ...

Donald Trump's special envoy Steve Witkoff has snubbed Sir Keir Starmer's plans for Ukraine. The prime minister has suggested a "coalition of the willing", made up of several European and NATO ...