A study suggests that B vitamins could be an effective way to lower blood pressure, especially for people who do not respond ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Dietary supplements help enhance your overall health and well-being. However, it is best to take a few right after you wake ...

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...