“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...

Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin ...

Since B12 is crucial for maintaining a healthy digestive system, its deficiency can lead to problems like constipation, ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or ...

These are some non-negotiables for me, that no matter how busy I am, I have to fit that in,” naturopathic doctor Sogol Ash ...