Since B12 is crucial for maintaining a healthy digestive system, its deficiency can lead to problems like constipation, ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

DEPRESSION could be eased with a dose of laughing gas – with scientists claiming it could “spark the brain back into action”. The “exciting discovery” follows ...

Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

Vitamins might seem like tiny nutrients, but their absence can cause huge problems. Many people go about their daily lives unaware that their constant fatigue, aching joints, or poor memory could be ...

But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

The rates of dementia and Alzheimer’s disease are expected to double between 2030 and 2060 due in part to an estimated 50% of patients not being diagnosed ...

If you are a vegetarian and want to overcome the deficiency of Vitamin B12, then eat these things by mixing them with curd.

It’s pretty normal to find an occasional white or gray strand while styling our hair. If they’re few and far between, you ...

Robust studies have consistently shown psyllium husk - or psyllium, for short - may lower our cholesterol, dampen glucose ...

Discover the hidden health issues often misdiagnosed as anxiety that could be causing your symptoms, from thyroid disorders ...