Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

Experts have confirmed that Cyanocobalamin, a form of Vitamin B12, is safe to use. However, they also warn that a deficiency in Vitamin B12 can lead to several health problems, particularly affecting ...

Vitamins might seem like tiny nutrients, but their absence can cause huge problems. Many people go about their daily lives ...

Dietitians explain the difference between vitamin B and B12. Vitamin B12 is actually a type of B vitamin. The B vitamin ...

A new study from Spain has revealed a strong link between vitamin B12 levels and inflammation in the body. Chronic ...

Wernicke-Korsakoff syndrome causes memory changes and other neurological symptoms. Learn why it’s underdiagnosed and more ...

Vitamin B12 is crucial for energy, red blood cell production, and nerve health. Deficiency can cause anemia and fatigue. It's mainly found in animal products, but vegetarians can rely on fortified ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

A new study has revealed a strong link between low levels of vitamin B12 and chronic inflammation — a condition tied to ...

Here’s everything you need to know about brain-boosting plant-based foods and ingredients, plus 11 vegan recipes that use ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...