The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Ensuring you get enough vitamin B12 is crucial for energy production brain health and overall well-being Read ahead to know ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

If you are also suffering from vitamin B12 deficiency and are a vegetarian, then consume these 3 dry fruits instead of ...

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

Fortified nutritional yeast is a staple in plant-based diets as a source of vitamin B12. Vitamin B12 helps produce energy, form red blood cells, and synthesize DNA. You can sprinkle nutritional ...

The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12. You can find these in fortified foods such as breakfast cereals or dairy products.

Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

But milk has been pretty well milked and today it’s a four-letter word that includes a cornucopia of plant-based products.