Fitgurú on MSN20h
Goodbye Fat, Hello Energy! 10 Calisthenics Exercises to Transform Your Body
Want to burn calories and tone your body without expensive gym memberships or weights? Calisthenics, using just your body weight, is the answer. Discover 10 key exercises that will help you melt away ...
Forget planks — use this 8-minute Pilates workout to sculpt your abs and obliques
This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...
Fit&Well on MSN4d
I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbells
When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...
The Real-Life Diet of Peloton Instructor Cody Rigsby, Whose Philosophy Is ‘Protein Over Everything’
The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.