Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

This workout is for those that want to grow their backs but don't train at conventional gyms or train at home, Suitable for ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

The bodybuilding legend gave Shaq four chest workouts that he can follow for his summer dream. Bench press, incline press with a barbell, flyes with dumbbells or with a flying machine, and pullover.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Now, there are lots of reasons why your chest may not be growing. However, something which Cavaliere really emphasises is ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his top three chest movements for building size ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...