Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

The 'Minecraft Movie' star has a mountainous physique made for the big screen. Discover the workouts and diet that helped create a powerhouse ...

Engelschall kicks things off with a quick warm-up featuring mobility drills for 30 seconds each. The main workout consists of ...

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Does the phrase 'leg day' send shivers down your spine? You're not alone. For many, even the most seasoned gym-goers, this ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

The new Superman, David Corenswet, has been intensely training to meet the physical demands of the role. Celebrity trainer ...