Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Engelschall kicks things off with a quick warm-up featuring mobility drills for 30 seconds each. The main workout consists of ...

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

"Gives me the freedom to do many workouts in a small area." ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...