A general guideline for rack pull form is that the barbell should touch either side of your kneecaps when you stand next to ...

This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch zzzzs.

Make sure it is below shoulder level as it will ensure that you are able to remove the barbell with safety and ease. Now, stand facing the rack with your feet, shoulder-width apart. Make sure that ...