The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength ...

The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

After six years of hosting strength training classes in her garage and relatively smaller spaces, on Monday, March 24, Carmen ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

I need my barbell and plates back. So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

"There’s also catches, where if you’re unable to complete the lift, it’ll catch the barbell for you." As for folding squat racks in particular, the benefit is the space they save you.

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...