Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...

Push hips back and bend knees to lower into a squat. Press through heels to lift seat ... you to grab your heaviest dumbbell or load up the barbell and see what your quads are capable of.

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat, bent over rows—it's a long list. One thing to keep in mind when using the standard barbell ...