Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Neil Kiefer, CEO of the Florida-based Hooters founding group that's buying the company as part of a bankruptcy agreement, ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Now, he's raising awareness on bench press safety and the importance of recruiting a solid spotter. "I’ve been benching for ...