“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

Channel old-school strongmen with this power and pump method. We explain the benefits of the Hepburn method, designed to build strength and muscle mass.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

Dreaming of a more toned figure, feeling more energetic, and seeing a stronger version of yourself in the mirror? You're in ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...