Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

Newport prison officer Zoltan Mihalyi breaks British bench press record (Image: Supplied) At the competition, Mr Mihalyi demonstrated remarkable resilience and positivity. He began with the squat, ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

This is exactly why I choose leg presses for beginner clients who pass a bodyweight squat test and are focused on lower-body toning. The leg press allows you to push significantly heavier weights ...