Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

It was a standing-room-only crowd at the Veterans Memorial Building in Cedar Rapids as former U.S. Transportation Secretary Pete Buttigeg spoke.