These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

It was a standing-room-only crowd at the Veterans Memorial Building in Cedar Rapids as former U.S. Transportation Secretary Pete Buttigeg spoke.

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...

Chicago Bears videos. The latest updates, highlights, pre-game and post-game analysis and more.

From classic gaming chairs to rockers and recliners bursting with style and ergonomic comfort, we've got the best gaming chairs to fit your body and budget in 2025.

Treat your body to one of the best gaming chairs and sit like a royal on your new throne.