These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press ... the barbell back squat with proper form: Having the right support is almost as ...

Look no further than the barbell back squat and leg press, two compound exercises that ... less skill than free weights as they provide more support, which makes them effective for building ...

They may be somewhat unwieldy during your first squat or bench press ... to barbell work, but pregnancy has impacted my usual exercise routine. I’ve been looking for a way to get back to basics ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat ... of your centre of mass and base of support and calls for more ability to stabilise ...