Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Cyrus Broachareveals the secrets behind his impressive fitness transformation, sharing how weight training and consistency ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

Discover how Cyrus Broacha maintains his fit physique at 55 by avoiding cardio and following a disciplined training routine.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Once you add resistance, you may move from a purely bodyweight exercise to using additional equipment, such as squat racks ... for adding resistance, and a barbell squat (either front squats ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...