Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Cyrus Broachareveals the secrets behind his impressive fitness transformation, sharing how weight training and consistency ...

Once you add resistance, you may move from a purely bodyweight exercise to using additional equipment, such as squat racks.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Discover how Cyrus Broacha maintains his fit physique at 55 by avoiding cardio and following a disciplined training routine.

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...