Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

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Once you add resistance, you may move from a purely bodyweight exercise to using additional equipment, such as squat racks.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

I even asked a group of women to teach me how to use the squat rack before one of my group fitness classes one day. From then on, I was hooked on lifting. I taught myself all about it through ...

I need my barbell and plates back ... With the Gym Monster, I felt like I was using a regular squat rack, but instead of hauling plates around, I could just tweak what I needed to on the screen ...