More and more of us are spending time among the barbells and the treadmills – and feeling more and more confused. Here’s some ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Discover how Cyrus Broacha maintains his fit physique at 55 by avoiding cardio and following a disciplined training routine.

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

Cyrus Broachareveals the secrets behind his impressive fitness transformation, sharing how weight training and consistency ...