We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

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Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Walmart is selling a 'sturdy' $710 squat rack for $310, and shoppers say it's 'easy to assemble' first appeared on TheStreet ...

WHEN MOST PEOPLE think of "cardio workouts," their mind jumps straight to pulse-pounding HIIT sessions and long bouts of steady state activity. But a workout doesn't need to come wrapped in a ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...