Snack options like turkey and apple roll-ups, energy balls and chia pudding contain nutrients that can help you sleep better. Snacking before bedtime often gets a bad rap. However, if you ...

If you can’t resist a bedtime snack but want peaceful dreams, certain foods might promote more positive dream experiences. Tryptophan-rich foods like turkey, milk, bananas, or nuts provide ...

The NSA explained: "Instead, choose stick-to-your-ribs whole grains for your bedtime snack: popcorn, oatmeal, or whole-wheat crackers with nut butter are all good choices." There's also some ...

A better night’s sleep may just be a matter of choosing the right bedtime snack. Reviewed by Dietitian Maria Laura Haddad-Garcia Snacking specific foods before bedtime may help you fall asleep ...

Those who have observed beneficial effects generally provide participants with 3 to 10 milligrams (mg) of melatonin before bedtime. Melatonin supplements appear to be safe for adults when used for ...

And yet, many of them favor it as a bedtime snack. “I do like to have a sweet treat many nights of the week,” Villaseca said. “Many times, that’s a handful of chocolate chips. Sometimes it’s apple ...