Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

The NSA explained: "Instead, choose stick-to-your-ribs whole grains for your bedtime snack: popcorn, oatmeal, or whole-wheat crackers with nut butter are all good choices." There's also some ...

When it comes to managing type 2 diabetes, snacks can be an important part of an overall eating plan. If timed carefully, a between-meal snack can help steady blood sugar levels, prevent them from ...

When it comes to snacks for diabetics, they need to be high in protein and fibre. Here's a list of what you can eat at bedtime that will satisfy your cravings but not increase your blood sugar levels.

A small protein snack before bed—such as Greek yogurt or a handful of nuts—may be beneficial, but large protein meals are best not eaten within two or three hours before bedtime to allow adequate time ...

For those who habitually indulge in a pre-bedtime snack, a nutritionist has some rather bad news. Eating late at night could be detrimental to your sleep quality, potentially leaving you drained ...