All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

Vitamin C (L-ascorbic acid) is a powerful antioxidant that plays essential roles in joint health and immune function that may benefit people with arthritis. A growing body of research suggests the ...

Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency. If a healthcare professional has recommended a vitamin D supplement for calcium ...

They're also low in calories and provide a variety of other nutrients, including vitamin C, vitamin A, fiber, calcium, and antioxidants. One-half cup of cooked mustard greens gives you: Vitamin K: 415 ...

Some of the best vitamin C supplements come from brands such as Thorne, Mindbodygreen, and more. Learn about the benefits of vitamin C supplements and the best options to choose from here.

Are you ready to get glowing skin? Explore the best vitamin C serum for face that can brighten and even out skin tone. The best vitamin C serum for face can boost skin glow. Image courtesy: Adobe ...

The sun is one of the best sources of vitamin D for the human body. How much sun a person needs per day depends on factors such as skin type, the season, and cloud coverage. Vitamin D is an ...

1 de 1 Vitamina de banana e chocolate com semente de chia em uma mesa rústica. - Foto: Getty Images Como o próprio nome sugere, o hipercalórico oferece uma grande quantidade de calorias por meio da ...

Pensando no consumo, ele costuma ser recomendado para aqueles que não têm apetite para comer o suficiente através de alimentos sólidos - ou ainda quando uma refeição mais elaborada não ...

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...