The Atkins diet can be an effective weight-loss strategy, but it’s not for everyone. It requires careful planning and may be ...

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will not promote ...

The “Lean Mean Fat-Reducing Grilling Machine” promised a godlike physique through an endless diet of chicken breasts ...

A writer who tested the keto diet reported that the weight "fell off" within four weeks, which you can read more about here. The researchers expressed concerns about the Atkins diet as well ...

A low-glycemic diet may offer health benefits, such as helping with blood sugar management and helping to reduce blood pressure. This article lists some of the best low-GI foods and gives dietary ...

Below, I’ll break down the best time to eat lunch and what happens when you eat too early or too late. I’ll also share some practical strategies for developing a healthy lunch habit.

In an interview with HT Lifestyle, Dr Rajeshwari Panda, Head of the Dietetics Department at Medicover Hospital in Kharghar Navi Mumbai, recommended the following tips - 1. Hydration is paramount ...

Carbs were the enemy (though not as evil as sugar), and the latest edition of the Atkins diet book could usually be found on my parents ... other people in photos to hide my body. I’d do my best to ...

He was doing well at work, finding money and success on the corporate path, but wondering Am I truly happy? For Hashemi, who was thriving in the office but not in his personal life, the question was ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...