Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Trainers recommend treads from NordicTrack and Peloton.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

From stretchy knit uppers that offer maximum breathability to cushion-heavy outsoles, these Asics sneakers promise the best workout or rest day of your life.

The best Advent calendars for women in 2024, tried and tested ... from Space NK - buy here Best fitness advent calendar: My Protein Advent Calendar, £59.99 (worth £83.99) - buy here Best ...

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

These are the best smartwatches based on our expert testing and reviews When you purchase through links on our site, we may earn ... the fully-fledged health and fitness trackers you can pick ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400.