The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

On a crisp fall Sunday in New York City, around 30 women gather in Central Park ... chatting about everything from their jobs ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

From stretchy knit uppers that offer maximum breathability to cushion-heavy outsoles, these Asics sneakers promise the best workout or rest day of your life.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Boys are socialised from as young as four to reject deep connections in favour of performative masculinity. The result? A ...

Still, not all of the best smartwatches for women are made the same. Some are sophisticated fitness trackers beyond step counting, helping you manage sleep, stress and menstrual cycle patterns.

For more workwear staples, check out our coverage on the best suits for women, the best white button ... minimalist wardrobe without spending a fortune. The site also lets you search by occasion ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...