Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

If you’re considering buying one, to help you out I’ve asked fitness experts to suggest the best walking pads below ... You ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

A fitness expert from Cumbria has launched a new venture ... to inspire and educate more people to take action towards becoming the best version of themselves.” At JD Training, the emphasis is not ...

235 / Website Combining the best of both HIIT and metabolic conditioning ... trampoline fitness, dance fitness, Zumba, cardio, and overall strength training. Explore The Refinery to embark on your ...

If you're after long lasting battery life and impressive run tracking capabilities, Coros is the brand for you Whether you’re a seasoned runner training for your umpteenth marathon, a new runner ...

The best weightlifting belts provide ... Designed to be flexible yet uber-strong, the Dark Iron Fitness Weightlifting Belt is ideal for all kinds of strength training. USAPL certified for both ...

Is the Oura Ring 4 the best smart ring you can buy? I've been wearing it for weeks to find out, and our in-depth review ...