Trainers recommend treads from NordicTrack and Peloton.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

With the best will in the world, finding time for exercise ... cardio offers the flexibility to cater to individual preferences and fitness levels.” The NHS website recommends that adults in the UK ...

The secret to finding someone great—and avoiding a horror story—is picking one that aligns with your unique goals.

So far, it seems like the Senate’s leader-in-waiting and other Republicans are giving the president-elect wide latitude on ...

As TV legend Davina McCall recovers from brain surgery, after the discovery of a 14mm benign tumour left her 'blindsided', the Mirror takes a look at her health difficulties, including a harrowing dru ...

With the rise of drugs like Ozempic, trends like micro shorts and low-rise jeans, less emphasis on body diversity on the runways, and ads for gimmicky products like mouth tape that will snatch your ...

As a new aunt, Chloe Bailey has partnered with popular children’s apparel brand Carter’s for a fun Christmas campaign, which ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Southern Living says that it's up to you. "If holiday decorating creates more stress than joy for you, then wait to decorate ...