By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most ...

Dough 1 1/2 cups of almond flour 1.5 tablespoons of tapioca flour (I used this one: <a href=" OR 1 tbsp arrowroot 1/8 of a ...

While we’re far from the heyday of the keto diet craze—and even farther from the ’90s-era low-fat movement—most health and ...

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

After becoming just the second person to undergo a pioneering implant operation at Cleveland Clinic, Monica Robins shares how ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...