There are many reasons you could chose to look for a nondairy milk option. From health reasons to environmental concerns, no ...

Are you looking for vegan-friendly alternatives to whey protein? Check out this list of the best plant-based protein powders.

Discover why low fat milk is a smart dietary choice during pregnancy. Learn how it supports fetal development, healthy weight ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

SELF editors went down the beverage rabbit hole to find the best oat milk, prebiotic soda, protein shakes, and more for the ...

We hear a lot about protein smoothies, and for good reason. They can satisfy cravings, deliver nutrients and help rev your ...

Dairy products like raw milk and probiotic ice cream appeal to protein-hungry, wellness-focused consumers turning away from ...

It is not a source of protein. Another great allergy-friendly option, pea milk is made from yellow peas and is naturally soy-, gluten-, lactose-, and nut-free. Ripple is the best-known maker of ...

Which vegan protein powder is best? With the ... usually made with whey from milk, vegan protein powder is made from plant-based protein sources. It’s a great alternative to dairy-based powders ...

The best milk depends on personal health ... Many people choose a milk alternative for health reasons, as some are higher in protein, heart-healthy fats, or calcium. Lactose-free and plant-based ...

For inspiration, Cartwright offers a few easy examples: “20 to 30g of protein could look like two to three eggs on seeded ...

Dietitians share how eating yogurt can benefit the body.