Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

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CDP-choline (citicoline): A phospholipid precursor that supports neurotransmitter synthesis and cellular membrane integrity.

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While supplements can help if you’re deficient in something, they won’t reverse hereditary hair loss or fix a hormone imbalance,” he says. When looking for the best hair-growth vitamin or ...