Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into different categories for all runners. The post 13 Best Running Gels: From ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A handful of spinach leaves, which has high doses of magnesium and fiber. A heaping spoonful of chia seeds, which are filled ...

Jyotika, inspired by Vidya Balan, transformed her health journey by focusing on gut health and holistic wellness, shedding 9 kilos. Jyotika’s story isn’t one of shortcuts or overnight change. It’s ...

Randall suggests a moderate weight-loss diet that doesn’t leave you craving ... Hunter agrees: “When I’m asked, ‘What’s the best type of diet to help you lose weight’, my reply is ...