A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

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Kick-start your home workout routine without breaking the bank. These are the best early Black Friday treadmill deals you can shop now.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

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Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Lie on your back and hold a dumbbell horizontally over your chest with arms fully extended and back flat against the floor.