A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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Kick-start your home workout routine without breaking the bank. These are the best early Black Friday treadmill deals you can shop now.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

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Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Lie on your back and hold a dumbbell horizontally over your chest with arms fully extended and back flat against the floor.

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a power rack provides everything you need for a functional strength workout that hits all the major muscle groups. The key to finding the best home gym equipment is balancing your budget with your ...