This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of your ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

We tried over a dozen workout headphones from brands like Apple, Beats and Shokz to find our top picks for runs, gym routines ...

Noise-canceling headphones are perfect for listening to music in loud environments or while traveling and commuting.

The actor has maintained his youthful appearance with a healthy diet, consistent exercise and “an embarrassing amount” of sleep.

I’ve been using the Zwift Ride smart bike — one of the best exercise bikes — for most of this, along with an old turbo ...

Have you ever tried to exercise without giving your body ample time to recover between workouts? If yes, you’ll know that rest and recovery are key.

My foot issues are plentiful—from recurring plantar fasciitis to wobbling ankles to having a non-standard width—so finding ...

From Bose to Apple, our favorite noise-canceling earbuds were able to handle the noisiest environments while delivering great ...

While Strava supports a wide range of workouts, including cycling, swimming and hiking, it sees running as a key growth area.

The Shokz OpenRun Pro 2 are bone-conduction headphones with an open-ear design. Their unique dual-driver technology drives ...

On Monday, 30,000 runners will make the iconic trek from Hopkinton to Boston. But the celebrations start NOW. Here's what to know.