One new experience a day can boost memory and mood
Researchers at the University of Toronto have found that doing just one new thing each day can significantly improve mood, ...
Chewing on wood can boost your memory — how it works
A new study found that chomping on wooden medical tongue depressors for five minutes can increase levels of glutathione (GSH) ...
This 80-calorie snack can improve memory and heart health — and it’s packed with antioxidants
Want to protect yourself from chronic diseases, slow down aging and give your brain and heart a boost? Then this tasty, ...
Want to improve your memory? Scientists say the secret might be chewing on harder foods
Chewing harder materials like wooden sticks can boost brain glutathione levels and improve memory performance, according to ...
Seattle Weekly27d
The Memory Wave Claims to Boost Cognitive Function—Is It Too Good to Be True?
In this case, The Memory Wave specifically targets Gamma waves, a type of brainwave associated with heightened cognitive function, better memory, and improved focus. By listening to this soundwave ...
Newsweek25d
Scientists Reveal Breakfast Brain Food That May Give 'Mental Edge'
The research revealed that eating 50 grams of walnuts (roughly a generous handful) mixed into muesli and yogurt led to faster reaction times and better memory performance later in the day ...
Walking is great for your health. Walking backward? Even better.
This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...