During these hours, concerns about blue light should focus primarily on reducing digital eye strain through proper screen positioning, regular breaks, and blinking awareness rather than ...

Research reveals how blue light affects sleep patterns and eye health, with solutions beyond special glasses that can reduce digital eye strain by up to 50%.

Blue light may contribute to headaches, but it's likely that other factors, like eye strain from staring at a screen for too ...

Taking regular breaks from computer or TV screens rests your eyes and limits blue light exposure. Every 20 minutes, look away from your screen and focus on an object 20 feet away. Do this for at ...

Blue light. We’re talking about the kind emitted from digital devices (phones, tablets, monitors) that, while invisible, may be slowly rewiring our sleep cycles and frying our focus. It’s ...

This is often called night mode or dark mode. It changes the background from white to black. Install blue light-filtering apps on smartphones, tablets, and computer screens. They filter a lot of ...

It seems like common sense that the glaring blue light of your smartphone can prevent you from falling asleep. Light is what we need to get us going in the morning, so of course a bright phone ...