Blue light is part of the visible light spectrum. Sunlight is the strongest source. But our electronic devices—such as our phones, laptops and TVs—also emit it, albeit at levels 100–1,000 ...

The blue light your iPhone emits can wreak havoc on your sleep. Studies show it can disrupt melatonin levels, as well as your circadian rhythm, both of which can leave you tossing and turning all ...

Blue light might only delay your sleep by 2.7 ... This doesn't mean you can go ahead and take your phone to bed. But it does mean a blue light blocker might not be a necessary feature of your ...

The experts we spoke with agree that wearing blue-light blocking glasses after dark, for computer work or scrolling through your phone, may help you to doze off afterward and sleep better.

We've all been guilty of it. Lying in bed, mindlessly scrolling through social media, one more reel, then another, or responding to late-night texts. But this behavior might be stealthily undermining ...

The blue lights on top of traffic signals, also known as confirmation lights, are designed to assist law enforcement detect ...

But right now, I’m experiencing one consequence of using my phone in this way first-hand. My sleep is struggling. It’s no ...

To report an emergency, you may dial 3540 or 3541 from any campus telephone, or you may dial 718.636.3540 from any off-campus location. It is recommended that you save this number in your cell phone.

Blue light may contribute to headaches, but it's likely that other factors, ... not necessarily from the blue light from your phone. Digital Eye Strain . In many cases, ...

The message that blue light from screens stops you from falling asleep is essentially a myth, albeit a very convincing one. Here’s what’s really going on.

3. Blue light can disrupt your sleep, affecting your skin. If the skin around your eyes looks dull or puffy, it’s easy to blame this directly on blue light.

Blue light is part of the visible light spectrum. Sunlight is the strongest source. But our electronic devices - such as our phones, laptops and TVs - also emit it, albeit at levels 100-1,000 ...